Nutrition, cont.
What a wake-up call it has been to write down everything I eat and drink the last few days! One major flaw I see in my diet is LACK OF VEGETABLES. Another problem I have is INADEQUATE HYDRATION. So today my goal is to work on including vegetables in my food choices. By the end of the day I hope to eat at least 3 servings. I know it's small, but it's a babystep and more likely to be achieved!
posted by Autumn | 10:21 AM
1 Comments:
I would say those are two of my major flaws as well (and too many sweets). I think trying to get 3 servings is more than a babystep! ::thinking:: I had iceburg lettuce in my pita today. And some French fries. But that was it for veggies.
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